The Return Online

Step into a reset designed for mothers. Reclaim your energy, expand your capacity, and return to yourself with the tools you’ll keep for life.

What you’ll get:

• Part One: Understanding your nervous system & the cycles of matrescence so you can normalise your experience and map your own patterns.

• Part Two: Tools to release the Perfect Mother Myth, subconscious conditioning, and the mental load — with movement, breathwork, and integration practices.

• 9-Minute Motherhood Meditation: A guided practice to revisit yourself before birth and through hard moments, offering deep self-compassion and healing.

Details:
This is a digital workshop with lifetime access. It is for educational and self-development purposes only and is not a substitute for individual medical or psychological care.